Butternut & Prune Tagine
Butternut & prune tagine, with quinoa, coriander and cumin risotto, green salad, toasted coconut and cucumber raita.
INGREDIENTS
Serves 2
1 tbsp olive oil
1 fennel, peeled and sliced
2 cloves garlic, peeled and crushed
1 tsp ground cinnamon
1 tsp ground cumin
2 tsp ground ginger
400g tin chickpeas
300ml vegetable stock
200g tin chopped tomatoes
150g Prunes
2 tbsp freshly chopped coriander
1 tbsp freshly chopped mint
300gm fresh butternut squash cut into cubes
1 Cup of Quinoa
INSTRUCTIONS
Heat oil and sauté the onion until golden
Stir in the garlic, cinnamon, cumin and ginger and cook for 30 seconds, stirring. add chickpeas, stock and chopped tomatoes.
Bring to a boil, reduce to a simmer, cover and cook for 25 minutes.
Add the butternut squash, prunes, cook for 15 minutes until the butternut squash is tender.
Place quiona in a pan with boiling water and cook for 10-15mins. Then drain and add freshly chopped mint, salt and pepper mixed with a drizzle of olive oil.Season well and serve with chopped coriander and the quinoa and a side salad if preferred.