Yoga Class
Online and in-person
Yoga is not just a class. It is a way of life; a conscious path toward clarity, vitality and inner power.
It offers us a framework for understanding the mind, observing our patterns, and choosing where and how to direct our energy.
At its heart, Yoga teaches that everything is energy. The quality of that energy, its vibration, shapes our reality. A scattered mind or stagnant body will keep us circling in distraction and disconnection. A clear mind, calm breath and steady body create the conditions for high-vibrational energy to flow, unlocking creativity, focus, and the confidence to realise our potential.
I’ve been teaching Yoga for over 12 years through retreats, workshops and weekly classes, helping people find not only strength and ease in the body but spaciousness and direction in life. I completed my 500-hour teacher training in 2012 with the Sivananda Yoga Vidya Peetham in Kerala, under the guidance of Swami Govindananda Saraswati. The Sivananda tradition offers a holistic approach to well-being, rooted in breathwork, movement, nourishment, positive thought and deep rest.
Slow Hatha Flow
My signature 75-minute practice includes:
15 minutes of breathwork to steady the nervous system
50 minutes of asanas, including three sun salutations and three foundational postures to build strength and flexibility
10 minutes of guided relaxation to settle the mind and integrate the effects of the practice
This combination works deeply, not only on the physical body but on the subtle energy field. It helps to clear stress and emotional tension, support better sleep, ease anxiety and depression, and build the kind of strength that’s both grounded and light.
With regular practice, Yoga becomes a powerful tool for transformation. It sharpens your awareness, strengthens your will, and invites a natural rhythm into your days. Over time, you may find it brings a quiet confidence that positively influences your relationships, decisions, and the way you move through life.
This isn’t about achieving the perfect pose. It’s about returning to yourself, clearing space, raising your vibration, and remembering who you truly are.
Yin Yoga
Yin yoga is a deeply contemplative practice that works the body at its core through passive, long-held poses. Unlike Yang practices, such as Hatha yoga, which primarily target the muscles, Yin yoga focuses on the body’s connective tissues, ligaments, joints, bones, and the deep fascia networks, including the meridians.
From an energetic perspective, Yin yoga enhances the flow of energy, or chi, strengthening circulation and supporting the health of vital organs. Since true well-being depends on both healthy organs and muscles, Yin yoga complements more dynamic styles beautifully. It also provides significant emotional and mental benefits, promoting balance and inner calm.
A typical Yin yoga class includes supportive props and poses practiced primarily in seated or lying positions, creating a gentle, restorative experience suitable for all levels.