Join me every morning for a live practice that is intentionally simple and supportive. Together we’ll go beyond the resistance of the mind to develop a regular daily practice that offers clarity, focus, flexibility, and radiant energy.
3 Mondays, 3 simple practices, endless benefits — Learn how a steady, intentional breath calms the nervous system, improves sleep, supports digestion, clears the mind, and uplifts your mood. With practice, it becomes a tool you can return to anytime you need balance, focus, or a sense of ease.
Step into five days designed to revive your energy, calm your mind, and rekindle your creative spark. You’ll follow a steady rhythm of twice-daily live sessions, an intentional journey that grounds you, reconnects you with your sense of self, clears stagnant energy, and restores emotional balance.
Join me for live, daily online practice that is intentionally simple, and designed to build confidence without feeling overwhelmed. It guides you to experience the full benefits of regular yoga practice, helping you move beyond mental resistance to discover clarity, focus, flexibility, resilience, and radiant energy…
Join me for live, daily online practice that is intentionally simple, and designed to build confidence without feeling overwhelmed. It guides you to experience the full benefits of regular yoga practice, helping you move beyond mental resistance to discover clarity, focus, flexibility, resilience, and radiant energy…
Join me for live, daily online practice that is intentionally simple, and designed to build confidence without feeling overwhelmed. It guides you to experience the full benefits of regular yoga practice, helping you move beyond mental resistance to discover clarity, focus, flexibility, resilience, and radiant energy…
Enjoy the benefits of Yoga and Ayurveda to guide you, to feel light, centred and energised.
This is an experience for anyone wishing to deepen their yoga practice, find rest, and get back in flow. With the combination of morning meditation and breath work, twice-daily yoga sessions, chanting and delicious Ayurvedic food to support rest and increased energy, you will be guided into a fully embodied practice that changes the way you feel physically, mentally and emotionally to be light and open to follow your heart with confidence.
Profitez des bienfaits du yoga et de l'ayurveda lors de cette retraite intime et personnalisée d'une journée, réservée à 4-6 personnes, avec Tamsin qui vous guidera par une pratique lente de Hatha Yoga vers une relaxation profonde pour vous sentir léger et centré. Cette expérience s'adresse à tous ceux qui souhaitent approfondir leur pratique du yoga et découvrir les bienfaits pour la santé d'une approche ayurvédique de l'alimentation qui favorise le repos, l'énergie et l'équilibre, afin de se remettre dans le bain, de lâcher prise et de terminer la journée en se sentant bien !
Enjoy the benefits of Yoga and Ayurveda to guide you into your flow, to feel light and centred, full of excitement to embrace your life. This is an experience for anyone wishing to deepen their yoga practice, find rest, have fun, get back in flow, let go and go home feeling amazing!
From the comforts of this country idyl, away from the hustle and bustle of everyday life, there is time and space to restore your mind and body as we stretch out tension and replenish with with long country walks, fresh air and scenic views across vineyards and ancients oak forests. With wholesome vegetarian meals, enriching conversations, and with comfortable beds to sleep well and deeply…..
