An online workshop where you learn how to cook and eat intentionally for emotional balance and lasting energy.

Feel the wholeness that Ayurvedic nourishment provides, and discover how to carry it into your everyday life. In this practical online workshop, Tamsin will guide you through the foundational principles of Ayurvedic cooking and eating as a daily act of self-care and emotional balance.

This is a practice of tuning into your body, cooking with intention, and understanding how to use food as true medicine.

Together, we’ll explore:

* The key to a strong digestive fire (Agni) and why it matters
* How to create balanced, tridoshic meals with a simple Ayurvedic larder
* The six tastes and how they impact mood and energy
* Essential spices and how to use them as healing tools
* Intuitive eating rhythms: meal times, portions, food combining
* Cooking practices that calm the nervous system and boost vitality You’ll leave feeling empowered to:
* Build your Ayurvedic kitchen at home
* Cook and eat in a way that supports your emotional wellbeing
* Reconnect with food as nourishment, not just nutrition

This is a beautiful next step for anyone who’s experienced the nourishment of Tamsin's food and wants to take that wisdom home.

What’s included:
✔️ 2-hour live workshop with guided teaching and Q&A
✔️ Downloadable Ayurvedic kitchen starter guide & spice chart
✔️ Bonus: 3-day sample meal plan + recorded cooking demo
✔️ Workshop replay available for 14 days

Time & Date: Sunday 12th October 19h00 - 21h00 Paris Time
(the booking platform adjusts to time zones)
Where: Online via Zoom
Price: 75 euros or 175 euros for "Workshop + 1:1 Follow-up Call to discover your dosha" for a more personalised food and lifestyle consultation.