The space to come home to....
Little French Retreat is a retreat venue with a difference.
A warm and welcoming country home in a rural corner of Gascony, France, we offer authentic and intimate retreat experiences for small groups.
The combination of tranquil surroundings, nourishing home cooked food and daily yoga classes enable guests to slow down and let go of any ideas or habits that may be limiting their wellbeing.
We accommodate a maximum of six guests at any one time, so that the experience never feels hurried or crowded and we have time to give each guest the care and attention they need.
Our retreats encourage guests to reset their course and give them the tools to carry those changes forward into their lives.
A seven day seasonal cleanse, based on the philosophies of Yoga and Ayurveda to unify your spirit, mind and body with an immersive programme. Focusing on the qualities of spring and the foods and activities best suited to this time of year to support a healthy lifestyle. Ideal for improving energy, regulating sleep patterns and solving digestion and mood swings.
Join Sumiya for a long weekend of yoga, meditation and yoga nidra as she guides you inwards to meet yourself on the mat. Sumiya uses the Ashtanga Yoga sequence, to allow you to explore your own unique alignment. She believes that yoga is an ‘inside job’ and she will help you find a deeper internal connection using breath and bandhas.
A weekend for beginners or those who wish to revisit the basics and explore all aspects of the practice; how to breath properly, alignment of postures, mantra and meditation for clarity and transforming emotions, wholesome vegetarian food, peaceful walks in the surrounding countryside and time to rest at the house in comfort.
A life coaching retreat is ideal if you are at a crossroads. You may be setting up your own business, dealing with a big change, such as divorce, relocation or a new job, or you might just have a niggling feeling that your life isn’t quite right. They can help you work on a specific issue, such as courage or time management, or work out what is truly important to you
Owning our story is not always easy and yet it makes us who we are. Thanks to the Daily Mail and journalist Sam Brick for writing such a beautiful account of the reason I began yoga, the source of inspiration for LFR and how, I now do what I love everyday
Come for retreats dedicated to beginners’ yoga, seasonal Ayurvedic cleansing, women’s rest, or yoga and walking. The latter mixes restorative sivananda yoga, which is accessible to anyone with a few months’ yoga practice, tasty vegetarian meals, inspired by Ayurvedic principles, such as tofu coconut masala and meditative walking through the surrounding vineyards and oak woodland.
Begin your Self-Discovery Journey with Tamsin and create positive change by asking important life and work related questions to reveal what makes you unique, realign your purpose and allow a sense of freedom to flow through you again. More information can be found HERE
Or for any questions on planning your stay, what the area has to offer, or to organise trips and travel arrangements please get in touch with me Tamsin; email@example.com