We live in a world where mind and logic have priority, and we lose touch with the wisdom of our bodies.  But when we slow down, listen and tune in, we realise that our bodies literally resonate with the story of our past, and that we can raise our vibrations for our highest future potential.  Gongs relax us into deeper brainwave states so that our inner experiences, beliefs and emotional blocks can be revealed. Join Karen Bresloff for a journey into Sound Healing, with gongs providing the framework for self-exploration on this retreat.  Daily sound meditations, guided group conversation, somatic exercises and the Flow Game, guide you to ask the right questions and set intentions for your best life going forward and your path revealed.

A weekend for beginners or those who wish to revisit the basics and explore all aspects of the practice; how to breath properly, alignment of postures, mantra and meditation for clarity and transforming emotions, wholesome vegetarian food,  peaceful walks in the surrounding countryside and time to rest at the house in comfort.

This seven day seasonal cleanse, is a nourishing approach to cleansing that supports elimination of toxins with ease. Ideal for improving energy, health and mindset to create the foundations for change.
Based on the philosophies of Yoga and Ayurveda to unify your spirit, mind and body with an immersive program. Focusing on the qualities of autumn and the foods and activities best suited to this time of year to support a healthy lifestyle.