This seven day seasonal cleanse, is a nourishing approach to cleansing that supports elimination of toxins with ease. Ideal for improving energy, health and mindset to create the foundations for change.
Based on the philosophies of Yoga and Ayurveda to unify your spirit, mind and body with an immersive program. Focusing on the qualities of spring and the foods and activities best suited to this time of year to support a healthy lifestyle.

Join Sumiya for a long weekend of yoga, meditation and yoga nidra as she guides you inwards to meet yourself on the mat. Sumiya uses the Ashtanga Yoga sequence, to allow you to explore your own unique alignment. She believes that yoga is an ‘inside job’ and she will help you find a deeper internal connection using breath and bandhas.   

A weekend for beginners or those who wish to revisit the basics and explore all aspects of the practice; how to breath properly, alignment of postures, mantra and meditation for clarity and transforming emotions, wholesome vegetarian food,  peaceful walks in the surrounding countryside and time to rest at the house in comfort.