The space to come home to....
Little French retreat is a space dedicated to cleansing, renewal and the cultivation of a daily wellbeing practice that supports you on your journey to health, wholeness and peace.
In our simple, beautiful, warm and welcoming country home in a rural Gascony, France we offer authentic and intimate retreat experiences founded on the principles of Sivananda Yoga:
daily yoga - proper breathing - nourishing food -
relaxation - positive thinking
We create the space, provide the guidance and lavish the care and attention needed to enable you to rest, restore and reset and travel home with profound and simple tools to continue a daily practice centred on true health and wellbeing.
This seven day seasonal cleanse, is a nourishing approach to cleansing that supports elimination of toxins with ease. Ideal for improving energy, health and mindset to create the foundations for change.
Based on the philosophies of Yoga and Ayurveda to unify your spirit, mind and body with an immersive program. Focusing on the qualities of autumn and the foods and activities best suited to this time of year to support a healthy lifestyle.
A small and thoughtfully hand crafted retreat for an authentic deep rest experience. Enjoy a unique fusion of deep rest shapes (restorative yoga), therapeutic breath rituals, healing touch, gentle seated meridian movements, aromatherapy and guided releasing meditations. All ages are most welcome.
Enjoy twice daily slow rest journeys with Carole. Experience a unique fusion of gentle seated meridian movements, deep rest postures (restorative yoga), therapeutic breath rituals, immune system repair, healing touch and guided releasing meditations, as you move through the restorative rhythm of resting, releasing and receiving all that you need.
The cleanse for life se veut un élan de vitalité, une semaine de purification pour retrouver énergie et sérénité au début de l’automne.
A life coaching retreat is ideal if you are at a crossroads. You may be setting up your own business, dealing with a big change, such as divorce, relocation or a new job, or you might just have a niggling feeling that your life isn’t quite right. They can help you work on a specific issue, such as courage or time management, or work out what is truly important to you
Owning our story is not always easy and yet it makes us who we are. Thanks to the Daily Mail and journalist Sam Brick for writing such a beautiful account of the reason I began yoga, the source of inspiration for LFR and how, I now do what I love everyday
Begin your Self-Discovery Journey with Tamsin and create change and new possibilities with easy, practical solutions. More information can be found HERE
Or for any questions on planning your stay, what the area has to offer, or to organise trips and travel arrangements please get in touch with me Tamsin; email@example.com