This seven day seasonal cleanse, is a nourishing approach to cleansing that supports elimination of toxins with ease. Ideal for improving energy, health and mindset to create the foundations for change.
Based on the philosophies of Yoga and Ayurveda to unify your spirit, mind and body with an immersive program. Focusing on the qualities of autumn and the foods and activities best suited to this time of year to support a healthy lifestyle.

This retreat is a blissful release from the constraints of conventional meditation practice. It combines yoga, meditation and walking in a way that removes expectations of what meditation is, looks like, and feels like and enables you to explore your own authentic experience and even greater freedom in body and mind.

This is Tamsin's fifth year leading a retreat to Varkala, an ancient auspicious pilgrimage town. We stay at Blooming Bay Resort, Varkala’s best kept secret, hidden by coconut trees and mango groves on the exclusive South Cliff with views across the Arabian Sea. The ten days are designed to recharge your batteries and rejuvenate your mind, body and heart with the combination of Yoga, Ayurveda & Self Development.