The Nourishing Reset

Full curriculum.


Week 1 – Foundations & The Ayurvedic Kitchen

Theme: Building your base.

  • Focus: Agni, six tastes, tridoshic meals, setting up your Ayurvedic larder.

  • Cooking Demo: Spice blend + how to make ghee and prepare grains + digestive teas + food combining

  • Weekly Pack:

    • Starter shopping list (spices, grains, dals, oils).

    • 3 simple recipes (breakfast porridge, kitchari, spiced veg sauté).

    • Tips on prepping ahead.

Week 2 – Breakfasts for Balance

Theme: Starting the day with energy & clarity.

  • Focus: Morning rhythms, why breakfast matters and what to eat for differing constitutions.

  • Cooking Demo: Sweet + savoury breakfast options.

  • Weekly Pack:

    • 4 breakfast recipes

    • Shopping list for the week ahead.

    • How to portion + adapt per person.

Week 3 – Nourishing Lunches

Theme: Making lunch the anchor meal.

  • Focus: Combining grains, dals, veg; mindful eating; turning leftovers into soups.

  • Cooking Demo: Kitchari + digestive salad + dressing.

  • Weekly Pack:

    • 5 lunch recipes

    • Shopping list + prep schedule.

    • Guidance on scaling for family or 1–2 people.

Week 4 – Everyday Dinners & Weekly Planning

Theme: Eating light in the evening + sustaining new habits.

  • Focus: Eating to boost your digestive fire & improved sleep
    Planning + shopping for a week, meal rhythm and suitable foods for the evening, seasonal tweaks.

  • Cooking Demo: How to create 2 meals in one for Lunch the following day

  • Weekly Pack:

    • 5 dinner recipes

    • Shopping list + “how to batch cook” guide.

    • One-week planner template