Replenish

Full curriculum

Week 1 – Foundations & The Ayurvedic Kitchen

Theme: Building your base.

• Focus: Agni, six tastes and how to create emotional balance through food, tridoshic meals ‘balance for all’, setting up your Ayurvedic larder.

• Cooking Demo: Spice blend + how to make ghee and prepare grains + digestive teas + food combining for easy digestion.

• Weekly Pack:

  • Starter shopping list (spices, grains, dals, oils).

  • 3 simple recipes (breakfast porridge, kitchari, spiced veg sauté).

  • Tips on prepping ahead.
    

Week 2 – Breakfasts for Balance

Theme: Starting the day with energy & clarity.

• Focus: Morning balance, why breakfast matters and what to eat for differing constitutions.

• Cooking Demo: Sweet + savoury breakfast options.

• Weekly Pack:

  • 4 breakfast recipes

  • Shopping list for the week ahead.

  • How to portion + adapt per person.

Week 3 – Nourishing Lunches

Theme: Making lunch the anchor meal.

• Focus: Combining grains, dals, veg; mindful eating; turning leftovers into soups.

• Cooking Demo: Kitchari + digestive salad + dressing.

• Weekly Pack:

  • 5 lunch recipes

  • Shopping list + prep schedule.

  • Guidance on scaling for family or 1–2 people.

Week 4 – Everyday Dinners & Weekly Planning

Theme: Eating light in the evening + sustaining new habits.

• Focus: Eating to boost your digestive fire & improved sleep
  Planning + shopping for a week, optimal digestive times to eat and suitable foods for the evening, with seasonal tweaks.

• Cooking Demo: How to create 2 meals in one for Lunch the following day

• Weekly Pack:

  • 5 dinner recipes

  • Shopping list + “how to batch cook” guide.

  • One-week planner template