Pre Coaching Questions

Understanding your lifestyle needs through an Ayurvedic consultation

Ayurvedic dietary and health suggestions to create balance

Creating the right conditions to support your growth with rituals and routines that provide structure to support mind, body and spirit with meditation, breath work, movement, chanting

Daily journaling

Cleansing & Decluttering both physically, mentally and environment to become free

Create a safe space that protects your development and journey

Recognise and release limited beliefs

Begin new habits and approaches 

Experience an embodied and unified version of yourself

Activating the Creative Process

Follow the energy that excites you

Put all your energy and effort into realising what excites you beyond your capability

Don't place any expectation on the outcome.

Represent yourself authentically