Learn how to prepare and enjoy meals that bring steady energy, deeper rest, and emotional balance.
So many of us live with low energy, restless sleep, digestive discomfort, or an uneasy relationship with food. Modern life often leaves us rushing meals, eating without awareness, or relying on foods that don’t truly sustain us. Over time, this weakens digestion, unsettles the mind, and drains vitality.
Replenish is a 4-week guided journey designed to change that. Through simple Ayurvedic cooking and daily rhythms, you’ll gently reset your digestive fire, give your body a nutritional boost, and discover how food can be a source of steadiness and joy. Each week, you’ll receive seasonal recipes, shopping lists, and live guidance in the kitchen — so you never feel alone or overwhelmed.
This course is more than recipes. It’s an invitation to reconnect with food as medicine, to find balance in your emotions, to feel nourished by smaller portions and regular meals, and to rebuild a relationship with eating that supports both body and mind. By the end of four weeks, you’ll feel lighter, calmer, and more energised, with the confidence to keep cooking and caring for yourself in a way that feels natural and sustainable.
Week 1 – Foundations & The Ayurvedic Kitchen
Learn the core principles of Ayurveda and set up your kitchen with simple spices, grains, and recipes that make cooking nourishing meals easy.
Week 2 – Breakfasts for Balance
Discover energising morning rhythms and practical breakfast recipes that bring clarity and calm to your day.
Week 3 – Nourishing Lunches
Make lunch your anchor meal with simple, satisfying recipes and mindful eating practices.
Week 4 – Everyday Dinners & Weekly Planning
Learn how to cook light, nourishing dinners and create a weekly plan that feels do-able and sustainable.
You finish the month with a PDF brochure of:
A library of 20+ recipes you’ve cooked along with me.
4 weekly shopping lists you can repeat and adapt.
Confidence to plan, shop, and cook Ayurvedically without overwhelm.
A personal rhythm that feels doable and nourishing.
All sessions are recorded, so you’ll never miss a class. You’ll also have lifetime access to the videos and recipe packs, so you can return to them whenever you need a reset.
Where: Online via Zoom
Price: 195,00 euros (140 euros if you have previously joined the introduction workshop) or 295,00euros with a personal Ayurvedic Consultation to support individual health and lifestyle choices