A 3-week journey to reset your breath, your mind, and your nervous system

(45 minutes • 3 Sunday evenings • €45)

Do you ever notice how stress changes your breathing?
Shallow, tight, almost held without realising.
Over time, this unconscious breath leaves you feeling depleted —
your energy scattered, your mind restless, your body under strain.

Learning how to breathe well is one of the simplest and most powerful ways to reset.
A steady, intentional breath calms the nervous system, improves sleep, supports digestion, clears the mind, and uplifts your mood. With practice, it becomes a tool you can return to anytime you need balance, focus, or ease.

Through breathwork, you support:

Body: deeper sleep, healthier digestion, balanced circulation
Mind: calmer emotions, sharper focus, clearer thinking
Nervous system: stress regulation, resilience, inner steadiness
Energy: uplifted mood, renewed vitality, a sense of flow

This is the gift of breathwork:
a reminder that the key to transformation is not outside of you — it is already within, waiting to be awakened with every breath.

When

3 Sunday evenings in February
20h00 Paris time
45 minutes each session
Live on Zoom + recordings included

Guided by Tamsin

What You’ll Learn

Each week, we explore one foundational breath technique — simple, steady, powerful — and close with a guided meditation. You’ll understand how to practice and why it works on the body, mind, and subtle energies.

You will then use each week’s recording to begin a gentle daily self-practice, allowing real transformation to build over the 3-week period.

Week 1 — Kapalabhati (Skull-Shining Breath)

• Cleansing and energising
• Clears the lungs + mental fog
• Awakens clarity and focus

Week 2 — Anuloma Viloma (Alternate Nostril Breath)

• Balancing and calming
• Harmonises the two hemispheres of the brain
• Brings emotional steadiness and inner ease

Week 3 — Sama Vritti (Box Breath)

• Stabilising and grounding
• Regulates the nervous system
• Cultivates presence and spiritual balance

Why Join?

• You want to experience a lighter, calmer way of being

• You’re seeking tools for stress and anxiety

• Wish to improve sleep patterns

• You’re ready to shift from overthinking to trusting the present moment

This course is designed to be gentle, accessible, and with a guided audio to practice between classes so that you can feel the change within our three weeks together.

Practical Details

3 × 45-minute live sessions
Guided breathwork
Recordings included (lifetime access)
Price: €45

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