This experience is for you if:

You are totally new to yoga and want to start a practice safely in an encouraging, non-competitive environment.

You have been doing yoga for a while and aren’t sure how to progress your practice effectively.

You’re interested in learning techniques that will develop your practice and help you to find freedom in your body and deepen your knowledge.

You have an open, enquiring mind.

Please answer a few questions on booking:

Weekly exercise level
Nutritional & eating habits
Stress levels
Have you practiced yoga before?
Do you have a meditation practice?
Thank you, we will be in touch soon