Autumn Shopping List / Based on 2 people

GRAINS & SEEDS
1 Pack quinoa
1 Pack Basmati Rice
1 Pack Millet or Oat flakes
1 Pack yellow Lentils
1 Pack Rice noodles
1 Tin Chick peas
1 Tin brown or green lentils
1 Tin aduki beans
1 pack mung beans
250g or small pack or Walnut halves
250g Sunflower seeds
250g Pumpkin seeds
1 Pack Almond Flakes

VEGETABLES
2 Large sweet potatoes
1 sm Pumpkin
1 butternut squash
2 Pack Spinach
1 Broccoli
1 Swede (Or 2 Turnip / parsnip as alternative)
2 Round Courgettes or 2 small Red Peppers
2 Fennel Bulb
1 Raw Beetroot
2 Carrot
2 Onion
1 Pack Green beans
1 Pack frozen peas

SALAD & HERBS
1 Lettuce
1 Cucumber
2 Avocado
Fresh Coriander
Fresh Mint
1 Garlic Bulb
1 Fresh Ginger Root
1 Green Chilli

FRUIT
2 Orange
2 Lemon
2 Pears
2 Apples
1 Pinapple
Frozen Red Berries

CONDIMENTS
1 Pack Tofu
1 Olive Oil
1 Small bottle of Tamari
1 White Wine Vinegar or Apple Cider Vinegar
1 sm tube of Wasabi or Horseraddish

ANIMAL / DAIRY
2 Almond or Oak Milk
1 Soya Milk
250gm butter / to make ghee
18 Eggs

SPICES
Ras el Hanout
Mixed all spice
Curry powder
Cumin seeds
Fennel seeds
Cinnamon
Cardomon pods
Chilli Flakes
Salt
Pepper