MONDAY
Breakfast : Millet & Tahini Porridge with pan-fried Apples
Lunch: Curried Egg salad
Dinner: Warm Tofu Noodle salad

TUESDAY
Breakfast: Poached Eggs and wilted garlic spinach
Lunch: Orange, Ginger and Pumpkin Soup
Dinner: Tika Tofu Masala

WEDNESDAY
Breakfast : Beetroot & Ginger Porridge
Lunch: Courgette, Split pea & mint soup
Dinner: Stuffed Courgette (Or red pepper)

THIURSDAY
Breakfast : Golden Porridge
Lunch: Steamed Broccoli Salad
Dinner: Sweet Potato Omelette

FRIDAY
Breakfast : Chia & Quinoa Porridge
Lunch: Fruit salad
Dinner: Butternut squash and Prune Agen Tagine