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ONE DAY RETREAT, SURREY / a practice of living and eating well (Sold out)

This one day retreat explores the transformative qualities of Yoga and Ayurveda at our beautiful hideaway location in the Surrey Hills

With a mindful and meditative series of postures based on the Sivananda Yoga sequence, to guide us into a slower pace as we focus on breath connection, strength, mobility and rest. Allowing the mind and body to soften, let go of stress.

We pause for an ayurvedic lunch, made using locally sourced organic produce with an approach to food rooted in creating calm, balance cleansing the body for optimal digestion and a strong immune system. There will be an ‘Introduction To Ayurveda : Food Medicine’ after lunch and how this way of eating can improve our health.

The afternoon session eases into a one hour yin class and 45 minute yoga nidra session. Leaving you feeling rested, nourished and revived.

THIS RETREAT DAY IS SUITABLE FOR:

  • To experience a whole day of yoga in beautiful settings

  • Is your energy low and in need of a boost?

  • Are you experiencing sluggish digestion or food related problems?

  • Do you find it hard to turn the mind chatter down?

  • Do you find there are more questions than you the answers for?

  • Is your sleep pattern disturbed?

  • in need of time for yourself

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All levels welcome

 
trikonasa

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YOGA
Tamsin Chubb teaches traditional yoga, inspired by Sivananda and Yin practices. She focuses on breath connection, relaxation, improving digestion and building core strength with a medititaive flowing series of postures that are specifically designed to work on all physical and psychic centres of the body, provide complete flexion of the spine and balance the endocrine, nervous and parasympathetic systems. Leaving you feeling restored, energised and with a deeper sense of calm.

She completed her 500 hour certificate in Southern India under the guidance of Swami Govindananda, Swami Tattvarupananda and Mani Raman at Sivananda Yoga Vidya Peetham.

She Founded Little French Retreat a centre for wellbeing, yoga and vegetarian cuisine in 2013, situated in South West France. She spends her time between France, India and the UK teaching, cooking and hosting retreats for other practitioners.

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FOOD

Roasted Beet and orange balsamic dressing

Tamsin will be cooking a two course meal and plant based menu following ayurvedic tridoshic principles for a balanced cleansing diet. Everything is locally sourced where possible, using fresh farm organic produce. Dishes are made from scratch, using chemical free foods and only natural sugars found in fruits and grains.  
There will be a menu plan and worksheet to take home with you to continue to explore the benefits of Ayurveda, the sister science of yoga.

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THE DAYS FLOW

10.00 - 12.00 Morning practice; Pranayama & Asana

12.30 - 13.30 Two Course Ayurvedic Lunch

13.30 - 14.00 ‘Introduction to Ayurveda: Food Medicine’ and ‘one for all approach’ meal plan

14.00 - 16.00 Afternoon Yin and Yoga Nidra session

16.00 - 17.00 Tea & Cake

17.00 Farewell

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DETAILS
DATE & TIME: Saturday 9th November, 10.00 - 17.00
CAPACITY: 12 People
LOCATION: Kilnhanger Yoga Venue, Farley Heath, Near Guildford, Surrey, GU5 9EW
PRICE £125.00 for full day, two course lunch and 4 day Tridoshic menu plan.
BOOKING: You can confirm your space with the PayPal button below

You can stay the weekend!
Why not take part in both days on the 9th and 10th. The practice and meal is different on each day and there is one shepherds hut available onsite for a couple or single. Alternatively there are Airbnb options in the local area. The one day retreat price does not include an evening meal but we can offer recommendations. for places to each. Please purchase each day separately to reserve your weekend place.

* Accommodation price not included, please enquire for details of the Shepherd hut with Maddy Gilliam on 07767 366 388, or email madsgilliam@yahoo.co.uk.

 
 

Deepen your knowledge of Yoga & Ayurveda
THE CLEANSE FOR LIFE retreat - a practice of eating and living well.
Spring 2020

Details can be found HERE