Yoga+ Walking (One space available)


Slow down, breathe and let the beauty of nature speak.

With our morning yoga practice to set the intentions for our day, we set off in the afternoons,  walking in silence, treading the various tracks of Montesquieu and meandering through medieval villages along the way.

As we quieten our minds the wildlife and all natural elements reveal something new within,  reconnecting to simple pleasures.

If you have any questions or would like information on the retreat, style of yoga, travel details then please don’t hesitate to contact me, Tamsin at info@littlefrenchretreat.com +33 (0) 6.59.85.04.55

THIS WEEKEND IS SUITABLE FOR ALL LEVELS AND ANYONE WHO SEEKS THE FOLLOWING;

  • New to yoga and interested in discovering it’s health benefits in a non-judgemental environment.
  • Wants to loose some weight and feel healthier
  • Enjoys yoga, nature and wants to slow down and rest.
  • Works hard and ready to be looked after with wholesome meals
  • Needs a good nights sleep, a comfy bed and lots of peace and quiet
  • Is either travelling alone or with friends
  • Feels anxious, over stressed and in need of a new perspective
  • Loves France and going on adventures

Both yoga and walks will be guided by Tamsin

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YOGA
Tamsin teaches traditional yoga based on a combination of styles; Sivananda Yoga,  a series of postures with variations that are specifically designed to work on all physical and psychic centres of the body, provide complete flexion of the spine and balance the endocrine, nervous and parasympathetic systems – And Yin Yoga, that works to restore fascia (connective tissue) through holding postures for longer and has a deeply meditative affect to calm the mind. Her class begins with the practice of pranayama and meditation leading into a gentle flowing asana practice, resulting in feeling restored and relaxed.

The practice of yoga opens, clarifies, removes energy blocks and helps one to connect to the essence of their true nature – happiness. With long term commitment to the practice you can appreciate the ability to control the mind and transform ones life beyond the mat, beyond reactive emotions to a more gentle, peaceful approach to all that you do, with positive intentions that help guide you.

She has practiced varying styles of yoga and in 2012 took her 200 hours teaching course with Sivananda in the Himalayas, completing her 500 hour certificate in Southern India.

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FOOD
A vegetarian diet using locally sourced, fresh organic produce. Dishes are a combination of Eastern and European flavours, made from scratch, using non-produced foods and natural sugars found in fruits and grains.  Meal times follow Ayurvedic principles for digestion and improved sleep. Starting the day with morning tea and fruit before yoga with a hearty brunch to follow. A light lunch and early evening meal to aid better sleep and digestion. For more information on the food prepared at Little French Retreat you can visit here

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ACCOMMODATION
Details of the rooms can be found here
The retreat price is for shared accommodation, however if you unsure about this or wish to know single occupancy rates please enquire prior to booking.

“I spent a relaxing weekend at the Little French Retreat and was totally charmed by the house, garden and surrounding countryside. The yoga and pranayama challenged me to try new things and reinvigorate my yoga practice. I enjoyed the peaceful walks through the rolling countryside, surrounded by vineyards. Tamsin is a thoughtful and welcoming host, and I felt thoroughly looked after. The delicious home-cooked food was a treat. Thank you Tamsin for a wonderful few days” – Nicky

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DAILY FLOW
2hrs morning yoga
Brunch
Time to relax
2hrs walking
Lunch
Time to relax
Dinner
Optional evening meditation

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ACTIVITIES
  Cycling (there are two Dutch bikes available for use)
  Walking
  Running
  Reading (feel free to borrow from the retreat library)
  Stargazing
  Relaxing by the log burner

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BOOKING INFORMATION
Dates: Thursday 13 April – Monday 17 April 2017.
Price: £665.00 per person
Includes: 4 nights accommodation, all nutritious vegetarian meals, snacks and drinks, Breath workshop, five morning yoga sessions, two afternoon asana workshops, use of yoga mats, meditation blankets and straps, guided walks and meditations. Ayurvedic consultation - health and lifestyle advice for balance, guided circle work.
Capacity: 6 shared occupancy with twin rooms only, optional double beds for couples on request.
Getting here: For full travel details visit the website here
Book: Deposit of £150.00 is required. The final balance of £515.00 is payable by 30th March 2017.

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ENQUIRE HERE