Yoga+ Ayurveda - Kerala


Join Tamsin for a magical trip to Southern India, the spiritual home of yoga.  

Escape from every day life and fully immerse into the tranquillity of the exclusive beachside retreat set on Varkala’s South Cliff, surrounded by coconut trees and mango groves. 

This ten day retreat is designed to recharge your batteries and rejuvenate your mind and body with the combination of Yoga & Ayurveda therapies.

Classical Hatha Yoga teachings include authentic pranayama, asana and meditation that will help bring strength, purify and release tension and stress. The Ayurvedic treatments will unlock emotional blocks and help improve particular health issues. 

The retreat is open to all. If you are new to yoga, the retreat will give you a strong foundation, or if you are looking to deepen your practice, you will benefit from focused attention to develop your strengths and weaknesses. We practice twice daily yoga classes on the roof top studio overlooking views of coconut groves and the Indian Ocean as backdrop. Surrounded by the call of sea eagles, temple chants and rhythm of the waves as our soundtrack. 

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YOGA
Tamsin Chubb founded Little French Retreat in South West France in 2013. She teaches yoga based on Sivananda and Yin Yoga styles. Strong and deeply restorative with an emphasis on mind body connection through breath work.

Her class begins with the practice of pranayama and meditation leading into a gentle flowing asana practice. A series of postures with variations that are specifically designed to work on all physical and psychic centres of the body, provide complete flexion of the spine and balance the endocrine, nervous and parasympathetic systems.

She completed her 500 hour Sivananda RYT certificate in Southern India under the guidance of Swami Govindananda, Swami Tattvarupananda and Mani Raman at Sivananda Yoga Vidya Peetham. She holds a diploma in counselling skills, is a trained flow host in open circle work and has a passion for cooking and photography. She runs retreats and workshops helping people relax, deepen their sense of inner peace and understand how to heal the body and mind with yoga, diet and nature.

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AYURVEDIC HEALING
Ayurveda is the ancient Hindu art of medicine originating from South India that prolongs life naturally. A complementary practice of Yoga that provides guidelines based on your body type, to approach food as medicine and environmental factors as a supportive structure for natural healing. On this retreat you will receive a personalised ayurvedic consultation to establish the best treatments for you during your stay. With two massages included in the trip, you can continue with treatments at the hotel spa – costs for these are extra.

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ACCOMMODATION
Blooming Bay Hotel is set on the Cliff tops of Varkala's South Beach, with far reaching views of the Arabian Sea, surrounding coconut groves and fishing village. A little distance from the hustle and bustle of the main tourist attractions, providing a authentic and tranquil
experience.  

 

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GIVE BACK PROJECT – JJK Gurukulum
Swami Tattvarupananda, renowned teacher of vedanta (yoga scriptures) and sanskrit in Southern India, whom Tamsin has studied under.  A disciple of Swami Dayananda and founder of JJK Gurukulum, a care home for under privileged boys. A Gurukulm is a traditional school system where students live along side their masters, studying yoga and vedanta scriptures. They attend school, learn english and are encouraged to learn basic life skills such as plumbing, electrics and how to make soap as a product to sell. Due to the success of JJK Gurukulum, Swami Tattvarupananda is now building India’s first girls gurukulum, Shanti Gramam, in his home town Trichur in Kerala.
10% of all profits from this trip will be donated to help with the continuation and building works for the gurukulum, with a visit during our stay to meet the children at their home.

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TRIP INCLUDES

  • Ten nights accommodation and all food, yoga classes, meditation and guided tours
  • Yoga philosophy talks
  • Two Open circle sessions guided by Tamsin - an ancient practice that facilitates the exploration of your hearts most longing questions
  • An introduction to Yoga diet and Ayurveda to balance your mind and body through food
  • Day trip: Backwater tour and Visit to JJK Gurukulum School
  • An Ayurvedic Consultation
  • Two Ayurvedic treatments at hotel spa
  • Sunrise silent beach walk
  • Evening meal and Temple visit on the Cliff Top
  • Dolphin watching
  • Airport transfer

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WHAT OTHERS SAY

Tamsin, thank you from the bottom of my heart for an amazing experience that brought together three of my favourite things; yoga, travel, and time to relax with Mark. To be able to let go and allow all the little details to be taken care of was enormously relaxing. Everything we could have asked for was already considered and catered to: onsite Ayurvedic massage, rooftop yoga set at an even pace, delicious healthy food (I hardly realised I was on a cleansing diet,) clean spacious rooms that opened to a stunning view of the Arabian Sea, genuinely friendly staff, daily outings that felt less touristy and more like we were visiting your own favourite haunts- the Chai and Indian donut at the canal side cafe have no equal! In addition, we spent the time in great company. I thoroughly enjoyed meeting everyone on the trip, so many interesting people from all different walks of life. I don't think it would have been possible to have a better vacation. To add to this you have a unique and special talent, the way you flawlessly put this trip together and wove in all these different personalities, giving each of us what we needed even if we didn't know it at the time. You are inspiring. ” – Kathy, USA

"Tamsin has a lovely relaxed and very engaging style. The Yoga classes were great and good fun. I feel I improved my practice and appreciated that Tamsin practices what she preaches. She clearly has a good heart and special gift in facilitating groups effortlessly." - Mary, Dubai

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DAILY FLOW
08.00 – 10:00: Pranyama, Asana & Meditation with Tamsin
10.15. – 11.15: Breakfast
11.15 – 17.00: Free time for Ayurvedic treatments, beach, or cliff top shops and restaurants
17.00 – 18.30 Pranyama, Asana with Tamsin
18.30 - 19.00 Sunset Drinks
19.00 – 20.00: Evening meal
20.15 – : Philosophy of Yoga, Kirtans & Chanting or free time.

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WHAT TO BRING
1 month e-visa or 6 month India tourist visa (http://in.vfsglobal.co.uk/ or http://www.visa24.co.uk/indian-visa-types) This can take time 2 – 3 weeks depending on your location so please apply well in advance.
Travel insurance
Vaccinations: Typhoid and hepatitis A vaccinations- southern India is low risk malaria but ask your doctor for advice
Indian currency: Rupees or travellers cheques

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BOOKING DETAILS
Dates: Sunday 03 February – Tuesday 12 February 2018. (Rooms are book from 02 - 11th)
Price: Shared occupancy £1150.00 – Single occupancy £1400.00
Includes: 10 nights accommodation, all meals, Ayurvedic consultation, 2 Ayurvedic treatments, 14 Yoga classes, Backwater Canal boat trip, temple visit, Gurukula school visit, Dolphin watching, 1-2-1 posture advice, Flow circle work. 
What to bring: Passport with 6 month tourist visa, copy of your travel insurance, light long sleeves tops for travelling when there is a need to cover up.
Capacity: 12 guests shared or single occupancy
Flights: You will need to Fly out 02 Feb for early morning arrival on 03 Feb in Trivandrum, Kerala. Departing any time after 14.00 on the 12th  Feb from Trivandrum. 
Best and most cost effective Airlines to travel with are Ethiad and Qatar to Trivandrum.
Book: Deposit of £450.00 is required. The final balance of £700.00 is payable 6 weeks in advance.

ENQUIRE HERE

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