Yoga for Stress and Anxiety - Condom, SW France
Jun
10
9:00 am09:00

Yoga for Stress and Anxiety - Condom, SW France

This 4 hour workshop takes a look at what stress is, how it affects us and how we can improve our stress by creating balance through yoga techniques, diet and positive thinking. We explore what it means to be in balance and how we can create less internal stressors, letting go to feel more at ease with difficult situations.

Vegetarian Supper Club
Jun
24
7:30 pm19:30

Vegetarian Supper Club

An evening at Little French Retreat with a seasonal menu created around the produce available at the time. With ten dining spaces available, this is always an entertaining evening with a mix of people and cultures who share mutual passion for food and adventures.

Yoga and Walking
Jun
29
Jul 3

Yoga and Walking

An Informative weekend exploring the benefits of breath work, yoga, silent walking, wholesome food and open dialogue that help to ground, strengthen and bring clarity. 

Vegetarian Supper Club
Jul
22
7:30 pm19:30

Vegetarian Supper Club

An evening at Little French Retreat with a seasonal menu created around the produce available at the time. With ten dining spaces available, this is always an entertaining evening with a mix of people and cultures who share mutual passion for food and adventures.

Beginners Yoga (2 spaces available)
Sep
8
Sep 11

Beginners Yoga (2 spaces available)

Discover the essence of Sivananda Yoga and it’s five point approach to complete health. 
Learn breathing techniques (Pranayama), yoga postures (Asana’s), what is a yoga diet and how positive thinking and meditation can help you develop your intuition and change how you approach decision making.
All aspects together provide a foundation to build a daily practice from and a knowledge of how the practice affects our body positively.

Equinox Slow Rest for Woman (3 spaces available)
Sep
21
Sep 25

Equinox Slow Rest for Woman (3 spaces available)

The autumn equinox is a time for seasonal releasing. Shed your autumn leaves through the healing journey of slow rest, ritual and remembering breath.A very small, personalised and thoughtfully hand crafted retreat for an authentic deep rest experience. Cocoon yourself in the peaceful countryside of South West France.

Yoga and Walking (2 spaces available)
Oct
12
Oct 16

Yoga and Walking (2 spaces available)

Flow into an exploration of movement and meditation as you deepen your yoga practice and elevate your sense of inner calm.
The wildlife and all natural elements reveal something new within, reconnecting to simple pleasures and our true essence.

Yoga and Detox
Oct
21
Oct 26

Yoga and Detox

Spring and Autumn are the best times to cleanse our body, restore energy levels and boost our immune system. With the five point practice of Sivananda yoga as our base we will look at how to improve our digestion with asana's, pranayama and a cleansing diet. We explore how proper breathing plays an important role in improving health conditions and regulating emotions and how to change our thoughts through meditation techniques and positive intentions to quieten and refocus the mind.

Heavenly Himalayas
Nov
4
Nov 17

Heavenly Himalayas

'Featured in The Guardian Travel  as one on the best retreats of 2017'
This fourteen day trip is an experience designed to deepen your knowledge of yoga and enjoy the spectacular views of the Himalayan mountain range as we walk in silence daily from our hill top retreat centre.

Yoga+ Ayurveda - Kerala
Feb
3
Feb 12

Yoga+ Ayurveda - Kerala

Recharge your batteries and rejuvenate your mind and body in Kerala with the combination of Yoga & Ayurveda therapies. Classical Hatha Yoga teachings include authentic pranayama, asana and meditation that will help bring strength, purify and release tension and stress. The Ayurvedic treatments will unlock emotional blocks and help improve particular health issues. 


Vegetarian Supper Club
May
20
7:30 pm19:30

Vegetarian Supper Club

An evening at Little French Retreat with a seasonal menu created around the produce available at the time. With ten dining spaces available, this is always an entertaining evening with a mix of people and cultures who share mutual passion for food and adventures.

Yoga for stress and anxiety workshop - Guildford, UK (Sold out)
May
13
10:00 am10:00

Yoga for stress and anxiety workshop - Guildford, UK (Sold out)

This four hour workshop explores what stress and anxiety are, how they affect us and how we can improve our resilience by creating balance through all aspects of a yoga practice. We discover how to rebalance our body and mind through yoga postures and breath work, using positive thoughts to change our vision of the present moment, and looking at how we view the food we eat as another way to reduce stress, taking inspiration from an Ayurvedic approach (the sister science to yoga and practice of natural healing) which enables us to feel more at peace and in harmony with our feelings.

Yoga for stress and anxiety workshop - Brighton, UK (Sold out)
May
7
10:00 am10:00

Yoga for stress and anxiety workshop - Brighton, UK (Sold out)

This four hour workshop explores what stress and anxiety are, how they affect us and how we can improve our resilience by creating balance through all aspects of a yoga practice. We discover how to rebalance our body and mind through yoga postures and breath work, using positive thoughts to change our vision of the present moment, and looking at how we view the food we eat as another way to reduce stress, taking inspiration from an Ayurvedic approach (the sister science to yoga and practice of natural healing) which enables us to feel more at peace and in harmony with our feelings.

Beginner’s Yoga (2 spaces Available)
Apr
28
May 1

Beginner’s Yoga (2 spaces Available)

*Last Minute Offer: £150 Off* 
“We were looking for something different for a break/holiday after spending an exhausting year launching a new business. Following a fab review in the newspaper we booked hoping to get something out of the trip/experience that would help us kickstart a new healthier way for us, looking after ourselves a bit better. What we came away with was almost life changing and we’re now taking on board many of the things we learnt here.” - Dan, UK

 

Yoga+ Walking (One space available)
Apr
13
Apr 17

Yoga+ Walking (One space available)

Slow down, breathe and let the beauty of nature speak.
With our morning yoga practice to set the intentions for our day, we set off in the afternoons, walking in silence, treading the various tracks of Montesquieu and meandering through medieval villages along the way. A restful break to bring your body and mind back into balance, in the relaxed company of others and easy going ambiance of Little French Retreat.

Yoga+ Ayurveda Healing – Kerala (Sold out)
Feb
5
Feb 14

Yoga+ Ayurveda Healing – Kerala (Sold out)

  • South Beach Clifftop Varkala, KL, 695141 India

Join Tamsin for a magical trip to Southern India, the spiritual home of yoga. This ten day retreat is designed to recharge your batteries and rejuvenate your mind, body and soul leaving you feeling inspired and refreshed. Expand your practice with two daily yoga classes at the roof top studio with views coconut groves and the Indian Ocean as backdrop, with the call of sea eagles, temple chants and rhythm of the ocean waves as the soundtrack.