At Little French Retreat we believe that wellness comes from the outside as well as the inside.
That’s why our retreats carefully balance nutritious meals with physical movement and plenty of time for rest and reflection.
We accommodate a maximum of six guests at any one time, so that the experience never feels crowded and we have time to give each guest the care and attention they need.
For those who perhaps instinctively know they need to make some lifestyle changes but are not sure where to begin, or who want to re-examine their personal and professional lives, our retreats will set you on course and give you the tools to carry those changes forward into your life.
A small and thoughtfully hand crafted retreat for an authentic deep rest experience. Enjoy a unique fusion of deep rest shapes (restorative yoga), therapeutic breath rituals, healing touch, gentle seated meridian movements, aromatherapy and guided releasing meditations. All ages are most welcome.
A one day retreat to discover how to rebalance our body and mind with yoga, intentional breath, diet and meditation. Moving through a sequence of postures that work specifically on boosting immunity and energising the digestive system, followed by a cooking workshop and Mindful walk.
This one day retreat is designed to help you de-stress and improve issues that stem from poor digestion: Anxiety, Depression, Mood swings, irregular sleep patterns, IBS, bloating, fatigue. We look at how food, breath work and movement are integrated aspects that calm the mind, improve health and energise.
A weekend to slow down, breathe and let the beauty of nature speak.
With our morning yoga practice to set the intentions for our day, we set off in the afternoons, walking in silence, treading the various tracks of Montesquieu and meandering through medieval villages along the way. A restful break to bring your body and mind back into balance, in the relaxed company of others and easy going ambiance of Little French Retreat.
Boost your energy this Autumn on the 5 day Cleanse and Yoga detox retreat. Combining twice-daily yoga classes, Ayurvedic food, detoxifying drinks and a cooking workshop on cleansing foods and how an Ayurvedic approach can help maintain balance and increase energy. With circle work that helps you to get clear and focus, decluttering the mind to move forward.
Join Tamsin for a magical trip to Southern India, the spiritual home of yoga. This is Tamsin's fourth year leading a retreat at Blooming Bay Resort, Varkala’s best kept secret, hidden by coconut trees and mango groves on the exclusive South Cliff, with views across the Arabian Sea. The ten days are designed to recharge your batteries and rejuvenate your mind, body and heart with the combination of Yoga, Ayurveda & Group Coaching.
An Informative weekend exploring the benefits of meditation in an easy relaxed way using intentional breath to slow the mind, yoga to open and create space within the body and silent walks to bring peace and time for self-reflection. Leaving you feeling deeply rested and your energy restored.