At Little French Retreat we believe that wellness comes from the outside as well as the inside.
That’s why our retreats carefully balance nutritious meals with physical movement and plenty of time for rest and reflection.
We accommodate a maximum of six guests at any one time, so that we have time to give each guest the care and attention they need.
For those who perhaps instinctively know they need to make some lifestyle changes but are not sure where to begin, or who want to re-examine their personal and professional lives, our retreats will set you on course and give you the tools to carry those changes forward into your life.
We live in a world where mind and logic have priority, and we lose touch with the wisdom of our bodies. But when we slow down, listen and tune in, we realise that our bodies literally resonate with the story of our past, and that we can raise our vibrations for our highest future potential. Gongs relax us into deeper brainwave states so that our inner experiences, beliefs and emotional blocks can be revealed. Join Karen Bresloff for a journey into Sound Healing, with gongs providing the framework for self-exploration on this retreat. Daily sound meditations, guided group conversation, somatic exercises and the Flow Game, guide you to ask the right questions and set intentions for your best life going forward and your path revealed.
A weekend for beginners or those who wish to revisit the basics and explore all aspects of the practice; how to breath properly, alignment of postures, mantra and meditation for clarity and transforming emotions, wholesome vegetarian food, peaceful walks in the surrounding countryside and time to rest at the house in comfort.
This seven day seasonal cleanse, is a nourishing approach to cleansing that supports elimination of toxins with ease. Ideal for improving energy, health and mindset to create the foundations for change.
Based on the philosophies of Yoga and Ayurveda to unify your spirit, mind and body with an immersive program. Focusing on the qualities of autumn and the foods and activities best suited to this time of year to support a healthy lifestyle.
A small and thoughtfully hand crafted retreat for an authentic deep rest experience. Enjoy a unique fusion of deep rest shapes (restorative yoga), therapeutic breath rituals, healing touch, gentle seated meridian movements, aromatherapy and guided releasing meditations. All ages are most welcome.
Enjoy twice daily slow rest journeys with Carole. Experience a unique fusion of gentle seated meridian movements, deep rest postures (restorative yoga), therapeutic breath rituals, immune system repair, healing touch and guided releasing meditations, as you move through the restorative rhythm of resting, releasing and receiving all that you need.
Join Lynette Greenaway as she guides you into a space of rest, ritual and connection.
Slowing down to listen to your body, nourishing every cell and establishing rituals that will bring your life into greater balance. This is a retreat for self preservation, of yourself and in connection with the space around you.
This retreat is a blissful release from the constraints of conventional meditation practice. It combines yoga, meditation and walking in a way that removes expectations of what meditation is, looks like, and feels like and enables you to explore your own authentic experience and even greater freedom in body and mind.
This is Tamsin's fifth year leading a retreat to Varkala, an ancient auspicious pilgrimage town. We stay at Blooming Bay Resort, Varkala’s best kept secret, hidden by coconut trees and mango groves on the exclusive South Cliff with views across the Arabian Sea. The ten days are designed to recharge your batteries and rejuvenate your mind, body and heart with the combination of Yoga, Ayurveda & Self Development.
Mountains have a certain magic that provide an inner and outer perspective, revealing what lies within us. With this backdrop and a mindful approach to our daily yoga practice and silent walks, we begin to slow down and create space for reflection. Feeling, calm and strong, we return to a sense of self and greater connection, aligning the spaces between to become one with the landscape surrounding us.