Using locally sourced, organic produce, vegetarian dishes are infused with a combination of Eastern and European flavours.
A seasonal menu that follows Ayurvedic principles, that food is energy and medicine for healing.
Everything is cooked from scratch, using only natural, unprocessed foods where quality, intention and balance are influential aspects to everything that happens in the kitchen.
Meals times fit around the yoga classes and aid optimum digestion, with brunch, the main meal at lunch time followed by a light evening meal.
Alcohol is not included on any of the retreats, with caffeine excluded from the cleanse retreats held in spring and autumn. This follows Yoga and Ayurvedic principles to aid rest and elevate energy.
For cooking inspiration visit the recipe book HERE
“The food was brilliant. I was told that vegetarianism would surprise me, but the actual breadth of the food was so incredible. Combinations of things I would never think of putting together. I guess one could look at a cookery book, but it doesn’t compare to the experience of sitting in the kitchen watching all the ingredients be lovingly put together by Tamsin. The flavours, sight, texture of the food. I was surprisingly filled and fulfilled” – Charmaine, Miami
Find out more about cooking retreats, our philosophies and the food, or hiring Tamsin to cook for private events: email@example.com