Sivandanda Beginners

Mon: 18.30 – 20.00

 

Little French Retreat, Montesquieu

Drop in class €15.00 per class / €120.00 for a 10 class card €150 for a 15 card class

 

Sivananda Drop-in

Wed: 09.00 – 10.30

 

 L’Ancien Carmel, Condom

Drop in class €15.00 per class / €120.00 for a 10 class card €150 for a 15 card class

 

Sivananda Intermediate

Fri: 09.00 – 11.00

 

 L’Ancien Carmel, Condom

Drop in class €15.00 per class / €120.00 for a 10 class card €150 for a 15 card class

 

I teach Sivananda and Yin Yoga inspired classes that begin with the practice of pranayama and lead into a soulful flowing asana practice.
 

My approach is relaxed, appreciating the simplicity of yoga and how it helps you to feel balanced. You don’t have to be ‘good’ or ‘flexible’ in postures, it’s about learning to breath properly, relax fully and to be kind with yourself.

The series of postures and variations are specifically designed to work on all physical and psychic centres of the body, to provide complete flexion of the spine and balance the endocrine, nervous and parasympathetic systems. Leaving you feeling restored and relaxed.

Yoga helps to:
Relieve anxiety, depression and stress
Develop self-awareness
Improves digestion, IBS & food intolerances
Aids flexibility and suppleness of joints
Helps deep relaxation and sleep

I first discovered yoga in my early twenties when my doctor recommended I start classes to help alleviate anxiety I was suffering due to bereavement. Within a short space of time everything changed, eventually leading me to take a teacher training course. I completed my 200hr certificate with Sivananda Himalayas in 2012, later completing my 500hr certificate in Southern India under the guidance of Swami Govindananda, Swami Tattvarupananda and Mani Raman at Sivananda Yoga Vidya Peetham. Both schools practice the teachings of Swami Sivananda, a renowned guru (teacher) from Southern India who’s’ lineage and philosophy can be traced back to the earliest teachings of yoga.

I have spent time living in ashrams in France and India, deepening my knowledge, serving as teacher, cook and Karma Yogi (the practice of selfless service). I travel to India during winter months with groups to experience the birth place of Yoga and magic of the country.

1-2-1 classes tailored to your needs €45 per class
Personalised group classes on request

Get in touch to book your free introductory class here

INFORMATION
Wear comfortable loose clothing
Mats provided
Bring a meditation blanket for final relaxation
Do not eat a large meal 2 hours before the class
Classes are taught in English

 

For any questions on starting your yoga journey, getting the best from your practice or any queries about my teaching, please get in touch with me Tamsin; info@littlefrenchretreat.com