We seek happiness, yet are tired and unfulfilled from the constant noise and distraction of daily life.
Our approach to health and wellness is holistic, placing equal emphasis on mind, body, nutrition and environment and follows the principles of Ayurveda and Sivananda Yoga.
Our goal is for every guest to find a deep sense of rest, strength and confidence and to feel fully supported to make the changes needed to live a life of greater wellbeing.
Yoga and Ayurveda enrich us with simple practices that cleanse and declutter all aspects of our lives to improve our health; mind, body and spirit. The holistic approach of Breath, Asana, Diet, Concentration, Sound, Positive Thinking and Proper Rest, provide space to think and see clearly.
From here we are ready to ask the questions that matter most;
How do we grow, evolve, adapt, connect and accept change?
Our retreats provide space to come home and reset the course, giving guests the tools to carry those changes forward into their lives.
OUR GUIDING LIGHTS
Swami Govindananda Saraswati
Swami Vishnudevananda Saraswati
(1927 - 1993)
Swami Sivananda Saraswati
(1887 - 1963)